Archive for August, 2011

August 28, 2011

Low-fat banana muffins

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As requested (and so I won’t forget it again), here is the recipe for my low-fat, kid-friendly banana muffins. I find frozen over-ripe bananas work great, they puree up nicely when thawed. Enjoy!

4 very ripe bananas
1 cup whole-wheat (or all-purpose) flour
1/2 cup oats
1/2 cup white sugar
1 tsp vanilla extract
1 tsp baking soda
1/2 tsp baking powder
1 egg
4 tbsp applesauce

1. Mash bananas in bowl
2. Add all other ingredients and mix well
3. Pour into greased muffin pans (about 1 to 1 1/2 tbsps batter per regular-size muffin) -or into 2 greased loaf pans, evenly

4-muffins. Bake at 350 degrees for 15-17 mins or until toothpick inserted into center of a muffin comes out clean. Makes approx. 18-24 muffins (depending on size of bananas).

4-bread. Bake at 350 degrees for 50-60 mins or until toothpick inserted into center comes out clean.

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