Ninth cycle, week one

Sunday: steaks, roasted potatoes and broccoli
Monday: Buffalo chicken lettuce wraps
Tuesday: hot dogs
Wednesday: Brown sugar and cracked pepper grilled salmon, rice, salad
Thursday: Quinoa skillet
Friday: Spinach and salmon salad
Saturday: Calzones

Chicken (1 or 2 a week):
Rotisserie chicken
Chicken with salsa in crock pot
Curry chicken
Golden chili chicken
Buffalo chicken lettuce wraps

Beef (1 or 2 a week):
Taco salad
Grilled Thai beef salad
Sloppy joes

Pork (1 or 2 a week):
BBQ pork tenderloin
Roast pork and potatoes
Pasta with Italian sausage and Swiss chard

Fish (1 or 2 a week):
Lemon tilapia
Fish sticks
Balsamic salmon
Brown sugar and cracked pepper grilled salmon
Italian tilapia
Grilled fish tacos

Smorgasbord (1 or 2 a week):
Breakfast for dinner
Mac and cheese
Crock pot ravioli
Crock pot or skillet lasagna
Naan pizzas
Hummus and pita
Spinach and salmon salad
Quinoa skillet

Class nights (1 a week):
Open face ham sandwiches
BLT sandwiches
Hot dogs
Egg salad sandwiches
Grilled cheese sandwiches

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