Archive for August, 2015

August 29, 2015

17th cycle, week 3

Week 3:
Sunday: hamburgers, fries, broccoli
Monday: Pasta with Italian sausage, salad
Tuesday: Naan pizzas
Wednesday: Egg salad sandwiches
Thursday: Brown sugar and cracked pepper grilled salmon
Friday: Spinach and salmon salad
Saturday: Italian tilapia

Full cycle list:

Chicken:
Curry chicken
BBQ chicken in crock pot

Beef:
Hamburgers
Grilled Thai beef salad

Pork:
Roast pork and potatoes
Pasta with Italian sausage

Fish (1 or 2 a week):
Lemon tilapia
Balsamic salmon
Grilled fish tacos

Smorgasbord (1 or 2 a week):
Calzones
Crock pot ravioli
Crock pot or skillet lasagna
Hummus and pita
Hot dogs
Grilled cheese sandwiches

Tags: ,
August 23, 2015

17th cycle, weeks 1 and 2

Week 2:
Sunday: mac and cheese, sausage
Monday: Rotisserie chicken
Tuesday: Chicken with salsa in crock pot
Wednesday: Egg salad sandwiches
Thursday: BBQ pork tenderloin
Friday: Italian tilapia
Saturday: Brown sugar and cracked pepper grilled salmon

Week 1:
Sunday: meatloaf
Monday: fish sticks
Tuesday: bagel sandwiches
Wednesday: breakfast for dinner
Thursday: blts
Friday: taco salad
Saturday: mac and cheese, sausage

Full cycle list:

Chicken:
Rotisserie chicken
Chicken with salsa in crock pot
Curry chicken
BBQ chicken in crock pot

Beef:
Hamburgers
Taco salad
Grilled Thai beef salad
Meatloaf

Pork:
BBQ pork tenderloin
Roast pork and potatoes
Pasta with Italian sausage

Fish (1 or 2 a week):
Lemon tilapia
Fish sticks
Balsamic salmon
Brown sugar and cracked pepper grilled salmon
Italian tilapia
Grilled fish tacos

Smorgasbord (1 or 2 a week):
Calzones
Breakfast for dinner
Mac and cheese
Crock pot ravioli
Crock pot or skillet lasagna
Naan pizzas
Bagel sandwiches
Hummus and pita
Spinach and salmon salad
BLT sandwiches
Hot dogs
Egg salad sandwiches
Grilled cheese sandwiches
Pepperoni pizza pasta

August 2, 2015

16th cycle, week 1, 2 and 3

Going back to making a full cycle list.

Sunday: bagel sandwiches, salad
Monday: Pepperoni pizza pasta, broccoli
Tuesday: Taco salad
Wednesday: Hummus and pita, carrots, cucumbers
Thursday: Brown sugar and cracked pepper grilled salmon, salad
Friday: Spinach and salmon salad
Saturday: BBQ pork tenderloin, roasted potatoes, roasted broccoli

Week 2:

Sunday: pasta w/ meat sauce, salad
Monday: calzones, broccoli
Tuesday: Chicago-style hot dogs, fries, salad

Week 3:

Sunday: Chipotle, quesadillas, salad
Monday: Chicago-style hot dogs, fries, salad
Tuesday: slow cooker asian beef, rice noodles, salad
Wednesday: salsa chicken in crock pot, tortillas, salad
Thursday: Hummus and pita, mixed veggies
Friday: Grilled Thai beef salad
Saturday: Grilled fish tacos, salad

Week 4

Sunday: Grilled Thai beef salad
Monday: Grilled fish tacos, salad
Tuesday: BBQ chicken in crock pot, corn bread, broccoli
Wednesday: Taco salad
Thursday: Curry chicken
Friday: Hamburgers, fries, salad
Saturday: Pepperoni pizza pasta

Full cycle list:

Chicken:
Rotisserie chicken
Chicken with salsa in crock pot
Curry chicken
BBQ chicken in crock pot

Beef:
Hamburgers
Taco salad
Grilled Thai beef salad

Pork:
BBQ pork tenderloin
Roast pork and potatoes
Pasta with Italian sausage

Fish (1 or 2 a week):
Lemon tilapia
Fish sticks
Balsamic salmon
Brown sugar and cracked pepper grilled salmon
Italian tilapia
Grilled fish tacos

Smorgasbord (1 or 2 a week):
Calzones
Breakfast for dinner
Mac and cheese
Crock pot ravioli
Crock pot or skillet lasagna
Naan pizzas
Bagel sandwiches
Hummus and pita
Spinach and salmon salad
BLT sandwiches
Hot dogs
Egg salad sandwiches
Grilled cheese sandwiches
Pepperoni pizza pasta

Tags: ,