Posts tagged ‘meal plan’

March 7, 2015

13th cycle, week 3

Sunday: Rotisserie chicken, baked potatoes, salad
Monday: Crock pot lasagna, salad
Tuesday: Butternut squash soup, salad, rolls
Wednesday: Breakfast for dinner – pancakes, bacon, green smoothies
Thursday: Roast pork tenderloin, fingerling potatoes, salad
Friday: Dinner out
Saturday: Curry chicken
Sunday: Italian wedding soup

Remaining list:

Beef
Spicy taco soup
Beef barley soup
Beef stew
Pasta with mini meatballs

Pork
Pasta with Italian sausage

Chicken or turkey
Chicken with salsa in crock pot
Golden chili chicken

Other
Mac and cheese
Italian tilapia
Lemon tilapia
Fish sticks
Slow cooker tortilla soup
Black bean soup
Lasagna soup

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February 28, 2015

13th cycle, week 2

Sunday: Meatloaf, roasted potatoes, roasted broccoli
Monday: BBQ pork tenderloin, rolls, salad
Tuesday: Loaded potato soup (modify for crock pot)
Wednesday: Tortellini in brodo
Thursday: egg salad
Friday: Thai coconut soup (make with fish)
Saturday: Skillet or crock pot lasagna
Sunday: Rotisserie chicken

Remaining list:

Beef
Spicy taco soup
Beef barley soup
Beef stew
Italian wedding soup
Pasta with mini meatballs

Pork
Roast pork tenderloin
Pasta with Italian sausage

Chicken or turkey
Chicken with salsa in crock pot
Curry chicken
Golden chili chicken

Other
Mac and cheese
Italian tilapia
Lemon tilapia
Fish sticks
Butternut squash soup
Slow cooker tortilla soup
Black bean soup
Lasagna soup

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February 22, 2015

13th cycle week 1

Sunday mini pizzas
Monday: mac and cheese
Tuesday Moe’s
Wednesday turkey burgers, fries
Thursday sausage and ravioli casserole in crock pot
Friday grilled cheese and tomato soup
Saturday sweet potato gnocchi, sausage

Full cycle list:

Beef
Spicy taco soup
Beef barley soup
Beef stew
Italian wedding soup
Meatloaf, roasted potatoes, roasted broccoli
Pasta with mini meatballs

Pork
BBQ pork tenderloin
Roast pork tenderloin
Pasta with Italian sausage

Chicken or turkey
Thai chicken coconut soup
Skillet or crock pot lasagna
Tortellini in brodo
Rotisserie chicken
Chicken with salsa in crock pot
Curry chicken
Golden chili chicken

Other
Mac and cheese
Loaded potato soup
Italian tilapia
Lemon tilapia
Fish sticks
Butternut squash soup
Slow cooker tortilla soup
Black bean soup
Lasagna soup

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January 13, 2015

Twelfth cycle, week 1

Saturday: Rotisserie chicken, tater tots, roasted cauliflower
Sunday: Meatloaf, roasted potatoes, roasted broccoli
Monday: Lasagna soup
Tuesday: Curry chicken, rice
Wednesday: dinner at meeting
Thursday: Slow cooker tortilla soup
Friday: Italian wedding soup
Saturday: fish sticks, tater tots

Full cycle list:

Beef
Spicy taco soup
Beef barley soup
Beef stew
Italian wedding soup
Meatloaf, roasted potatoes, roasted broccoli
Pasta with mini meatballs

Pork
BBQ pork tenderloin
Roast pork tenderloin
Pasta with Italian sausage

Chicken or turkey
Thai chicken coconut soup
Skillet or crock pot lasagna
Tortellini in brodo
Rotisserie chicken
Chicken with salsa in crock pot
Curry chicken
Golden chili chicken

Other
Mac and cheese
Loaded potato soup
Italian tilapia
Lemon tilapia
Fish sticks
Butternut squash soup
Slow cooker tortilla soup
Black bean soup
Lasagna soup

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September 22, 2014

Tenth cycle, week 1

Switching to fall/winter dining mode. Soup’s on!

Monday:  pasta and meatballs
Tuesday: hot dogs
Wednesday: Beef barley soup
Thursday: dinner out
Friday: black bean soup
Saturday: Calzones

Chicken (1 or 2 a week):
Rotisserie chicken
Chicken with salsa in crock pot
Curry chicken
Golden chili chicken
Buffalo chicken lettuce wraps

Beef (1 or 2 a week):
Pot roast
Taco salad
Beef barley soup
Sloppy joes
Meatloaf

Pork (1 or 2 a week):
BBQ pork tenderloin
Roast pork and potatoes
Pasta with Italian sausage and Swiss chard

Fish (1 or 2 a week):
Lemon tilapia
Fish sticks
Balsamic salmon
Italian tilapia

Smorgasbord (1 or 2 a week):
Calzones
Breakfast for dinner
Mac and cheese
Crock pot ravioli
Crock pot or skillet lasagna
Black bean soup
Butternut squash soup
Pumpkin soup
Baked potato soup

Class nights (1 a week):
Open face ham sandwiches
BLT sandwiches
Hot dogs
Egg salad sandwiches
Grilled cheese sandwiches

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September 13, 2014

Ninth cycle, week eight

Saturday: Balsamic salmon
Sunday: Taco salad
Monday: Spinach and salmon salad
Tuesday: Hot dogs
Wednesday: Mac and cheese
Thursday: Pb&j
Friday: Italian tilapia
Saturday: Rotisserie chicken

And that’s it for this cycle!

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September 7, 2014

Ninth cycle, week six and seven

Week six:
Sunday: skillet lasagna
Monday: bbq
Tuesday: Pasta with Italian sausage and Swiss chard
Wednesday: dinner out
Thursday: Lemon tilapia
Friday: Crock pot ravioli
Saturday: Balsamic salmon

Week seven:
Sunday: Steaks
Monday: egg salad sandwiches
Tuesday: Breakfast for dinner
Wednesday: Golden chili chicken
Thursday: BLT sandwiches
Friday: pizza / boys’ night
Saturday: Balsamic salmon

What’s left:
Chicken (1 or 2 a week):
Rotisserie chicken

Beef (1 or 2 a week):
Taco salad

Fish (1 or 2 a week):
Italian tilapia

Smorgasbord (1 or 2 a week):
Mac and cheese
Spinach and salmon salad

Class nights (1 a week):
Pb&j 
Hot dogs

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August 3, 2014

Ninth cycle, week 2

Sunday:  Egg salad sandwiches
Monday: Buffalo chicken lettuce wraps
Tuesday: Hummus and pita
Wednesday: BBQ pork tenderloin
Thursday: Quinoa skillet
Friday: Fish sticks
Saturday: Calzones

Chicken (1 or 2 a week):
Rotisserie chicken
Chicken with salsa in crock pot
Curry chicken
Golden chili chicken

Beef (1 or 2 a week):
Taco salad
Grilled Thai beef salad
Sloppy joes
Steaks

Pork (1 or 2 a week):
Roast pork and potatoes
Pasta with Italian sausage and Swiss chard

Fish (1 or 2 a week):
Lemon tilapia
Balsamic salmon
Italian tilapia
Grilled fish tacos

Smorgasbord (1 or 2 a week):
Breakfast for dinner
Mac and cheese
Crock pot ravioli
Crock pot or skillet lasagna
Naan pizzas
Spinach and salmon salad

Class nights (1 a week):
Pb&j
Open face ham sandwiches
BLT sandwiches
Hot dogs
Grilled cheese sandwiches

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July 20, 2014

Ninth cycle, week one

Sunday: steaks, roasted potatoes and broccoli
Monday: Buffalo chicken lettuce wraps
Tuesday: hot dogs
Wednesday: Brown sugar and cracked pepper grilled salmon, rice, salad
Thursday: Quinoa skillet
Friday: Spinach and salmon salad
Saturday: Calzones

Chicken (1 or 2 a week):
Rotisserie chicken
Chicken with salsa in crock pot
Curry chicken
Golden chili chicken
Buffalo chicken lettuce wraps

Beef (1 or 2 a week):
Hamburgers
Taco salad
Grilled Thai beef salad
Sloppy joes
Steaks

Pork (1 or 2 a week):
BBQ pork tenderloin
Roast pork and potatoes
Pasta with Italian sausage and Swiss chard

Fish (1 or 2 a week):
Lemon tilapia
Fish sticks
Balsamic salmon
Brown sugar and cracked pepper grilled salmon
Italian tilapia
Grilled fish tacos

Smorgasbord (1 or 2 a week):
Calzones
Breakfast for dinner
Mac and cheese
Crock pot ravioli
Crock pot or skillet lasagna
Naan pizzas
Hummus and pita
Spinach and salmon salad
Quinoa skillet

Class nights (1 a week):
Pb&j
Open face ham sandwiches
BLT sandwiches
Hot dogs
Egg salad sandwiches
Grilled cheese sandwiches

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July 12, 2014

Eighth cycle, week 5

Last week of this cycle!

Saturday: Curry chicken
Sunday: Mac and cheese, cheesy sausage
Monday: hummus and pita
Tuesday: Hot dogs
Wednesday: Fish sticks
Thursday: naan pizzas
Friday: pizza
Saturday: taco salad

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